Guide to Independent Contractors' CARES Act Relief

If you are an independent contractor or are self-employed and don’t have any employees, here’s what you need to know about programs to help you.

October 13, 2020

If you are an independent contractor or self-employed, you may be eligible for Paycheck Protection Program (PPP) loans/grants*, SBA’s Economic Injury Disaster Loans (EIDL), and/or Unemployment Compensation for losses of income related to the coronavirus pandemic.

*As of May 31st, 2021, the Paycheck Protection Program (PPP) is no longer accepting applications.

If you are an independent contractor or are self-employed and don’t have any employees, here’s what you need to know about each program:

Paycheck Protection Program (PPP) Loans/Grants

1. Am I eligible?

You are eligible to apply for a PPP loan as an independent contractor or self-employed individual who has been or will be harmed by the pandemic if all of the following are true:

2. What will lenders be looking for?

First, you will need to fill out the PPP application available on the Treasury Department's website (PDF).

You also will need all of the following:

What lenders will NOT look for

Loan Terms

3. How much can I borrow?

For most independent contractors, calculating your PPP borrowing limit is a 3-step process:

Step 1: Find line 31 on your 2019 IRS Form 1040 Schedule C (If you haven’t filed yet for 2019, go ahead and fill it out). If the amount on Line 31 is over $100,000, write $100,000

Step 2: Divide the amount from Step 1 by 12

Step 3: Multiply the amount from Step 2 by 2.5

For most borrowers, this will be your maximum PPP loan amount.

NOTE: If you received an EIDL loan between January 31, 2020 and April 3, 2020 you can refinance that as part of your PPP loan (minus any amount received as an EIDL grant).

4. How can I use my PPP loan?

You can use your PPP loan to do any of the following:

* You must have claimed a deduction on your 2019 taxes for expenses described in 2, 3, and 4 above.

5. How much can be forgiven?

Borrowers are eligible to have some or all of their loan forgiven.

covid19_smallbiz_emergency-loan_icons_calculator.pngHow much?

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Free Forgiveness Calculator

The Association of International Certified Professional Accountants (AICPA) developed a PPP forgiveness calculator that can be found here.

SBA Economic Injury Disaster Loan (EIDL)


1. Am I eligible?

You are eligible to apply for an EIDL loan as an independent contractor or self-employed person.

NOTE: Due to overwhelming demand and limited funding, EIDL loans are only being approved up to $150,000.

2. What are the loan terms, caps, and parameters?

3. How do I apply?

Apply for an EIDL loan online at SBA.gov/disaster.

What about the Emergency $10,000 grant?

As of July 11, SBA is no longer offering $1,000 per employee up to $10,000 emergency grants.

Unemployment Compensation

Independent contractors and self-employed individuals are normally not eligible for unemployment compensation. However, under the CARES Act, such individuals can receive benefits under a special Pandemic Unemployment Assistance (PUA) program if they qualify.

1. How much does the program pay and for how long?

PUA pays the same weekly benefits as your regular state unemployment insurance (UI) program, but the benefits are 100% federally funded. PUA benefits are available for up to 39 weeks.

This program expires on December 31, 2020. Through July 31, 2020, recipients of unemployment compensation will receive an additional $600 per week on top of the state-calculated benefit.

2. Am I eligible?

According to the Department of Labor: “An individual who works as an independent contractor with reportable income also may qualify for PUA benefits if he or she is unemployed, partially employed, or unable or unavailable to work because the COVID-19 public health emergency has severely limited his or her ability to continue performing his or her customary work activities, and has thereby forced the individual to suspend such activities” is eligible.

NOTE: Receipt of a PPP loan may impact your ability to collect unemployment insurance.

3. How do I apply?

You can apply through your state unemployment office. Find your state office.

Special thanks to Facebook, our partner on these guides and resources. Visit the Facebook Business Resources Hub for more resources and information.

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